How To Choose A Mattress For Back Pain?
Back pain is one of the most famous pains of our body and this is because of many reasons, one of them may be sleeping patterns also. If the back hurts, nothing feels good in the body. The 2 major reasons for back pain are sitting for a long time in the same posture and sleeping on the wrong mattress. For the first reason, you need to take the best chairs for long hours sitting, and for the second reason, you need the best mattress according to your need. So, today here we are going to discuss the second reason and advice that how to choose a mattress for back pain.
Why Back Pain?
As we said earlier if the back hurts nothing feels good in the body. So, before discussing how to choose a mattress for back pain, let’s discuss the causes of back pain because if we won’t know the cause of the problem then how will we find the solution. So basically, there are 5 major and common causes of back pain. List them out one by one.
1. Using Devices
The first cause is for using the devices in the same posture for a long time. When you text someone or use a computer by sitting on the chair or read something, your neck goes down and comes forward, you start getting the rounded shoulder and this causes the neck pain, shoulder pain, trigger the points between the shoulders blades.
This mistake is been done by many people. Whenever you bend down for picking up anything from the surface, we round our spine and this can cause the upper spine pain and disk problems as we are putting so much pressure on our spine. Many persons round their back while doing yoga also while standing and touching the toes by fingers. This can cause bad than good. So, always try to bend over keeping your spine straight or neutral.
3. Arching The Lower Back
Again this is just like the same cause as the last one. This causes because of bending wrongly while picking up something but this can cause lower back pain. Whenever we try to pick up a huge box from the ground what we do? We arch our back instead of pressurizing the knee and legs to push back. Again, don’t do this mistake. Keep your spine normal while picking up heavy things.
4. Over Head Type Work
This happens with them who do construction like works or nailing into the wall all day or keep the arms up because of the work all the time. This can cause upper and lower both back pains. Whenever you do overhead type work, your upper spine bends very much and the lower spine also curves and this can cause severe pain in your back. So, it’s better to rest in the middle of your work and much better if you have a massage.
5. Sleeping Posture
Last but not the least, sleeping posture. The pain because of this reason may not stay for a long time unlike other reasons, but most of us have faced this pain frequently early in the morning whenever we wake up. There are two reasons for this, one is the posture of lying and another is mattress quality. Not every mattress suit everyone so you need to pick up the best mattresses and acquire good sleeping postures.
Tips To Choose A Mattress For Back Pain
Choosing the right mattress can help to cure your back pain because after all-day work you rest your back on the mattress for 6-8 hours and that is the healing time. So, here are some tips that how to choose a mattress for back pain. Let’s see one by one.
You need to know about the type of back pain you are facing. Generally, 3 types of back pains are there and they are:
1. Nerve Pain
Nerve pains usually occur because of some disc problem or old injuries and because of this you may face sciatica(a sharp pain thru the leg). If you have this kind of pain then it’s better to avoid soft top layer and latex topper kind of mattresses.
For the person who has this type of spine pain, for him/her firm and medium layer work best.
If you want to try all Dunlop mattresses then you can go with the upper two layers of medium Dunlop and last one firm. Medium Talalay also you can use instead of the upper two medium layers. Talalay is quite softer than Dunlop.
Note: Downside Dunlop is quite denser than upper side.
2. Muscle Spasm
This type of pain usually you may face while working out very hard or waking up in the morning. How to determine this? If it goes after a while of moving or getting warmed up then it is a muscle spasm.
If you suffer from this kind of pain then it is not a very big deal, you can have the soft mattresses as much you want.
Your soft mattress may consist of 3 layers, first is half soft Dunlop and half soft Talalay, the second layer is of soft Dunlop, and the bottom one is of the firm and medium Dunlop.
3. Pressure Point
This is often seen for the back sleepers and mostly caused by the hard and unyielding mattress. This pain generally occurs at the bottom of the spine and sometimes in the shoulder and hips also.
For this pain, softer and more yielding mattresses are required.
The mattress you may need for this pain can consist of three layers, first is Soft Talalay, the second layer is of medium Dunlop and medium Talalay, and the bottom one is of the firm Dunlop. You can make it even more comfortable by making the first layer as soft Talalay, second as soft Dunlop, and the bottom can be medium Dunlop or firm Dunlop.
If you want more comfortable and you can spend more money then add Savvy Wolsey over the latex topper.
Frequently Asked Question
What kind of mattress is best for lower back pain?
Memory foam and Latex memory foam mattresses are better for lower back pain and you can go for the natural alternative of them.
Is a firm mattress better for back pain?
Depends upon what kind of back pain you have but yeah firm mattresses are better for almost every kind of back pain.
How do I find the right mattress for my back?
Every body is different. For broader hips and shoulders, a soft mattress is good. Very much firm will not support your spine or lower back.
How do I know if my back pain is from my mattress?
There are many types of back pain. If you feel your back pain right after waking up in the morning but after sometimes of warm-up it goes, then there is a strong possibility that it is because of your sleeping pattern or mattress.
Is memory foam bad for your back?
Not for everyone but yeah there are quite many people who have problems with memory foam mattress as they don’t find the firmness level best suited for them.
Can a new mattress cause back pain?
Yeah at the beginning it may be a little bit painful but when days go by, your body adapts to the surface of the mattress and becomes comfortable.
Last Few Words
The mattress is one of the most essential products of our home. The mood of all-day depends upon the mattress. If we will not get a good sleep then there is very little possibility that the next day our mood will be good enough. So,give your precious time to choose a right mattress for your back.
We hope that you got enough information about how to choose a mattress for back pain. If still any query is there then comment down below and any feedback will appreciated.